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You will get nearly 20 percent of one's day-to-day dose of fiber in one 1/two cup serving of avocado, plus cholesterol-reducing monounsaturated fats. To get a side dish, halve an avocado, drizzle with soy sauce and refreshing lime juice, and sprinkle with toasted sesame seeds. Check out It: Avocado ToastThe Forbes Advisor editorial team is impartia